1
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‫In the seventh workout you going to learn how to control the number of strokes.

2
00:00:07,290 --> 00:00:09,390
‫Sometimes you go into control.

3
00:00:09,390 --> 00:00:17,030
‫Plus two minus two when you're going to understand how to control the exact number of strokes going

4
00:00:17,040 --> 00:00:20,790
‫to feel much better in long distance swimming.

5
00:00:21,030 --> 00:00:25,450
‫And we're going to learn how to swim 100 meters without fins another 100.

6
00:00:25,470 --> 00:00:32,430
‫Another 100 in resting exactly 20 seconds between each one hundred what's going to happen.

7
00:00:32,550 --> 00:00:39,480
‫You're going to learn how to get the pulse much lower after resting only 20 seconds.